How should gum bleed treat? What should eat

summary

Today we are going to introduce one of the common diseases, Now the social pressure is increasing, no matter what, I should be clear in my heart, so many people think of all kinds of decompression methods. Many men will relieve the pressure by smoking a cigarette, and it is not limited to men, so that their teeth are very yellow. At the same time, gum bleeding is a disease that can seriously damage people's teeth, so everyone is worried We should pay attention to gingival bleeding and protect our oral cavity. So let's share how to treat gingival bleeding? What to eat? Health care is very important!.

How should gum bleed treat? What should eat

First: eat less greasy and irritating food. Fried and fried greasy food, as well as grains, seafood, garlic, leeks, tobacco and wine and other stimulant food should eat less, sugar and refined sugar, because sugar causes plaque formation and prevents white blood cells from eliminating bacteria.

Second: too much supply and lack can cause the disorder of nutrition metabolism, and the distribution ratio of various nutrients should be appropriate. The high quality protein in food should be slightly more than that of normal people, intake of appropriate amount of fluoride, fat food should not be too much.

Third: pay attention to mineral intake. Especially the intake of calcium, phosphorus and zinc and their proportion, zinc can resist infection and enhance healing.

matters needing attention

Will bring great pain to our work and life, we need to pay attention to their own health care, to avoid causing visual fatigue, at the same time, in daily life, we should also pay attention to scientific recuperation, pay attention to their own health care items, so as not to cause more harm, and also pay attention to their own care, scientific diet.