What reason is pregnant very can sleep?

summary

Pregnant women, some will become very sleepy, some are very diligent. This is that everyone's physical quality is not the same, the fetus is also pregnant with different. During pregnancy, some people will have vomiting, vomiting will also be a few months, but some pregnant mothers have no reaction. What reason is pregnant very can sleep? Next, I'd like to share my views with you.

What reason is pregnant very can sleep?

For pregnant women, it is a normal physiological phenomenon to feel sleepy and drowsy at the beginning of pregnancy. This is because women in pregnancy, the body will secrete a hormone, this hormone will make pregnant women's uterine muscles become soft, so as to prevent abortion. But at the same time, the hormone slows pregnant women's movements, which is why women feel sleepy early in pregnancy.

Moreover, the increase of metabolism, the change of delivery system, the fast heat consumption in the body, and the lack of blood sugar are all the reasons that lead to the drowsiness of pregnant women. Therefore, there is no need for expectant mothers to worry too much about the drowsiness after pregnancy. Just relax and plan every day.

Enough sleep is very important for pregnant women. If drowsiness affects their life or work and rest, it is suggested that expectant mothers can eat a small amount of food to maintain a certain concentration of blood glucose; In addition, you might as well take a nap when you are tired, but it's best not to exceed an hour, so as to avoid insomnia at night.

matters needing attention

Make a schedule for yourself. For example, after eating every day, do some quiet things, such as walking, reading or taking a bath to relax and then go to bed. Take a nap when you feel tired, which can relieve fatigue and provide enough physical strength. But remember that it's best not to exceed an hour to avoid insomnia at night.