Food for men's bed power, steak?

summary

We all believe that drugs have three-thirds of the toxicity. We prefer to nourish our body through some substances contained in food rather than taking drugs for a long time to maintain our health. In particular, men's sexual motivation can not be ignored, and we can often eat some food to assist and recuperate.

Food for men's bed power, steak?

First: one gram of lean beef a day can provide half or even two-thirds of the zinc content people need in a day, so you can make steak or diced beef with a cup of soybean milk according to your preference in breakfast. Because zinc can improve people's sexual ability, sexual desire, and long-term sexual life

Second: a piece of whole wheat bread every day, two walnuts and a handful of pumpkin seeds in your spare time can help eliminate the swelling of prostatitis and tonify the kidney. It can balance nutrition and improve sexual ability.

Third: Chew half celery stem raw every day, can secrete a kind of hormone to attract women, and can make breath fresh. At the same time, eat a small amount of Ginkgo biloba every day, can improve erectile dysfunction, and make your sex life harmonious and happy.

matters needing attention

Try to eat less meat, and animal oil, you can eat chicken, duck, fish instead of meat, can play a very good effect.