What food does seborrheic alopecia eat

summary

I always feel that I always lose my hair, and it's not particularly serious. However, I found that my hair was going to be bald in the last year. After seeing the traditional Chinese medicine, I learned that it was seborrheic alopecia. Today, let me talk about the food for seborrheic alopecia.

What food does seborrheic alopecia eat

First: seborrheic alopecia is more common in men than in women, and mental workers are more than manual workers. It has been proved that seborrheic alopecia may be related to endocrine function (mainly male hormone), mental state, heredity and some drug factors. When the hair is wet, the hair is more fragile and cannot be combed. A reasonable diet can help the growth of the hair.

Second: usually avoid staying up late for a long time, quit smoking and limit alcohol, avoid coffee, cola and other stimulant drinks, and eat more red dates, black sesame, black fungus, walnut, mulberry, wolfberry and other blood nourishing food. Eat more zinc rich foods, such as meat, eggs, liver, peanuts, walnuts, tea, bananas, etc. Eat more foods containing vitamins: vitamin E can resist hair aging, promote cell division and make hair grow.

Third: eat more protein and vitamin rich foods, such as milk, eggs, lean meat, fish, bean products, seafood, fresh vegetables and fruits. Those who have more oily secretion should eat more group fiber food and coarse cereals, and usually eat hawthorn and strawberry, which is of great benefit to control the greasy feeling of hair. Should limit the intake of fat diet, such as fat, lard, animal viscera, etc. Eat more foods rich in iodine and vitamin B6.

matters needing attention

Therefore, we should stay up late, form a healthy and good habit of work and rest, pay attention to the rules of work and rest, eat regularly, supplement vitamins, avoid too stimulating food, pay attention to relax, avoid excessive mental tension, keep a happy mood, choose suitable shampoo, and pay attention to scientific shampoo.