How to regulate Yin deficiency?

summary

Traditional Chinese medicine has always paid attention to the balance of yin and Yang. The ancients said that "Yin Qi comes from half when people are over 40". It can be seen that Yin Qi will be insufficient when people are over 40. That is to say, yin and Yang will be out of balance, and there will be many troubling symptoms in daily life. For example, the typical symptoms are five heart trouble (palm, foot, upset), thirst, like cold drink, night sweats, etc. So how can we regulate Yin deficiency to improve our quality of life?

How to regulate Yin deficiency?

If you feel that you have five heart trouble and heat, like cold drinks, night sweats, waist and knee soreness and other symptoms in the recent period of time, you feel that it is a symptom of yin deficiency, but it is still recommended that you go to the hospital of traditional Chinese medicine to find a doctor to make a diagnosis whether it is Yin deficiency, or yin and yang deficiency, according to the doctor's advice for your medication or lifestyle conditioning.

People with Yin deficiency constitution are easy to cause excessive liver fire, so they are easy to be upset, angry and angry. Although it is caused by physical discomfort, they should also try to ease their emotions, listen to more soothing music, watch light comedies, go to places with fewer people and good environment, and go to noisy public places, which is conducive to relieving irritability. In the unit or at home, you should choose to talk about the troubles, don't get angry, and keep a positive and optimistic attitude, which will be very helpful to relieve the symptoms of yin deficiency.

If you are a person with Yin deficiency constitution, you must set a daily time for yourself, go to bed early and get up early as possible. After doing this for a period of time, you will feel that the symptoms of yin deficiency will be improved. Because going to bed before 11 p.m. is very important for nourishing Yin Qi and liver blood. If you go to bed late often, you will lose Yin Qi, lead to hyperactivity of liver fire, and aggravate the symptoms of yin deficiency. It's hard to start going to bed early, but once you get into the habit, you'll feel better emotionally and physically.

matters needing attention

People with Yin deficiency constitution, especially menopausal women, have night sweats, bone steaming and hot flashes. These symptoms will speed up decalcification, accompanied by serious calcium deficiency symptoms, such as emotional instability, easy fall, night terrors, etc., which seriously affect your quality of life. Therefore, people with Yin deficiency constitution should pay more attention to calcium supplement. They can take some calcium and vitamin D and bask in the sun for 20 minutes every day. Can also be supplemented by food, such as eating more dairy products, bean products, onions, rape and other foods have a good role in calcium.