What reason is ache of both sides of heel

summary

Now most people often have heel pain, so what is the reason for our heel pain, in the end how is it? Next, let's have a look with me.

What reason is ache of both sides of heel

First: heel pain, generally caused by foot tendinitis, due to the heel of the foot because of long-term load. At the same time, it may sometimes be caused by the long road. At the same time, sometimes there may be cocoon sensation, which is what we call heel peeling. This kind of situation can be treated with heel pad.

Second: sometimes it may be related to tendon wear. If you are an athlete, you must have surgery. Most people can have local physiotherapy. Can also boil some important blood circulation. It should work.

Third: due to the increasing pressure of daily life and work, it leads to the occurrence of leg pain, so we should normally understand the causes of leg pain, take time to do some necessary protection, which can help to prevent the occurrence of leg pain.

matters needing attention

If the heel pain, it is recommended that you can walk properly, but not do strenuous exercise. To avoid strain.