How does the body fear cold to return a responsibility?

summary

Cold is a kind of self-healing disease, which is generally divided into common cold and influenza. Common cold often occurs in winter, while influenza is an acute respiratory infectious disease caused by influenza virus. Therefore, in daily life, we need a reasonable and balanced diet to strengthen the body's resistance. Next, I'd like to share with you how the body is afraid of cold?. Hope to help you.

How does the body fear cold to return a responsibility?

The first: cold afraid of cold, this is the performance of fever, not the difference between wind cold and wind heat. The symptoms of wind cold cold include severe aversion to cold, mild fever, no sweat, nasal congestion, clear nose, fear of cold and wind, thin and white fur.

Second: the cold caused by the virus is generally divided into three stages: catarrhal stage (early stage of cold), infection stage and recovery stage. Each stage has some "artifact" to protect the nose. Caught a cold, many people do not know how to properly care for the nasal cavity. In fact, as long as you take good care of the nasal cavity, it can not only make you less guilty, but also shorten the course of the disease and make the cold better soon.

Third: in fact, if the nasal congestion continues to be bad, and the symptoms of purulent discharge continue, repeated epistaxis, occasional headache or abnormal smell, it may not be rhinitis.

matters needing attention

Fast food, high oil and high sugar foods will reduce the immune function of the human body. Foods rich in antioxidants, such as vegetables and fruits, can protect people from influenza and other viruses. Therefore, the diet should be supplemented with fruits rich in vitamin C, such as grapefruit, orange, jujube, etc; It's best to eat 6 Liang to 1 jin of vegetables every day, of which dark vegetables account for more than half, such as spinach, chrysanthemum and so on.