What good method does treatment scapulohumeral periarthritis have

summary

In general, scapulohumeral periarthritis can be self-healing about a year after the onset, but it is not absolute. If we allow it to develop, and do not pay attention to relieving shoulder pressure, and take some health care measures, even if scapulohumeral periarthritis is self-healing, it is very likely to lead to dysfunction to a certain extent. So, what are the good methods to treat scapulohumeral periarthritis .

What good method does treatment scapulohumeral periarthritis have

First: take a long towel, pull one end with each hand, put it behind you, one hand on the top and the other hand on the bottom, pull it up and down like a bath, then pull it horizontally, repeat for 22 minutes each time. At the beginning, there may be some restrictions on activities, so we should do it step by step, from small to large and from slow to fast, once a day in the morning, in the middle and in the evening. As long as we persevere, the symptoms of scapulohumeral periarthritis will be controlled and improved.

Second, fan shaking is a kind of upper limb movement that requires the coordination of fingers, wrists and local joint muscles. Shaking the fan often in hot weather is the exercise of upper limb joint muscles, which can promote the blood circulation of muscles, enhance the muscle strength and the flexibility of joint coordination. In summer, the old people often feel the wind cold caused by the fan and air conditioner, and shaking the fan can keep away from the fan and air conditioner, and make the shoulder joint get exercise. In other seasons, you can also imitate the action of shaking the fan.

Third: for the disease of scapulohumeral periarthritis, although the surgical method can play a very good therapeutic effect, it does great harm to the patient's body. If the patient can insist on some simple treatment exercise, he can completely recover his health. But we should pay attention to that if we want to see the curative effect through exercise therapy, we should stick to it for a long time!

matters needing attention

Finally, give you some warm tips: the treatment of scapulohumeral periarthritis need to pay attention to many details to ensure the treatment effect. Hope that patients in the treatment process, must actively cooperate with the doctor, let the treatment effect to the maximum, in order to restore health as soon as possible. I hope the above introduction will be helpful to patients.