How should damp heat constitution be treated and self recovered?

summary

The disease is changeable, In daily life, we need to pay attention to massage methods to effectively promote blood circulation. We also need to pay attention to self-regulation and reasonable health care. There are many people who have kidney deficiency, seriously disturbing people's lives. We need to pay attention to massage methods to effectively promote body circulation, Or is it through diet conditioning, such as eating Atractylodes macrocephala, then the sick patients, how to treat damp heat constitution, self recovery? Let's take a concrete look.

How should damp heat constitution be treated and self recovered?

First, the diet should be light. It's better to eat hot and humid food, and eat more sweet, cold and flat food. It's not suitable to have thick and thick sorghum.

Second: staple food, can choose mineral rich food, such as coix seed, lotus seed, Poria cocos, red beans, broad beans, mung beans.

Third: meat, can choose rich in protein food, such as duck, carp, rabbit, crucian carp, snail, loach and so on.

matters needing attention

In addition to eating more vegetables in our daily life, we can also drink more nutritious milk. Milk contains a lot of protein, which can effectively supplement the ingredients lacking in the human body. So in the usual diet, people with phlegm damp heat constitution should eat more vegetables and drink more milk.