How should insomnia mood fidgety often bosom is oppressive companion have fear to do?

summary

Due to different constitutions, everyone's treatment of this disease will change. We can see how important it is for us to sleep well. But for insomnia, it's too painful. Some time ago, I don't know why, I always toss and turn at night, that is, I can't sleep. Once I can't sleep, I feel irritable and sometimes feel chest tightness. As a result, I can't sleep any more, and I have no spirit to work the next day. I can't stand such a vicious circle. Next, let's take a look at how to deal with insomnia.

How should insomnia mood fidgety often bosom is oppressive companion have fear to do?

First, if you want to sleep soundly, you should relax your mood. Mood state plays a very important role in a person's sleep state. If we are still thinking about today's work task and what to do tomorrow when we sleep, we will feel afraid and can't sleep.

Second: if you want to sleep well, dinner is very important. Health experts advise us to eat less dinner. However, due to the great social pressure, many people can't eat breakfast and lunch well. They only have their own time at home in the evening, so they eat and drink in the sea. They have a heavy burden on their stomach, so they will lose sleep.

Third, environment is very important to sleep soundly. Some people's houses are facing the street, and they are noisy at night, so they often can't sleep well. At this time, we can put some lavender or Lily in the bedroom. These two flowers promote sleep.

matters needing attention

Psychological effect is particularly important for sleep. If we can't figure out something for a long time, we can ask our friends and relatives for advice. If there is no suitable person, we can also see a psychologist. The key is to open the heart knot so that we can sleep safely.