How is insomnia in late pregnancy to return a responsibility

summary

In our real life, we must pay more attention to insomnia in late pregnancy to prevent it. Pregnant more than seven months, recently always feel sleepless at night, toss and turn, the baby in the stomach is also upset, afraid to affect the development of the baby, pregnant women insomnia how to do?

How is insomnia in late pregnancy to return a responsibility

First: diet is very important. Eating a meal or a partial diet before going to bed will also affect pregnant women's insomnia. Try to avoid drinking tea, coffee or fried food. Don't eat before going to bed.

Second: before going to bed, you can read easily, take a warm bath and bubble your feet. If you sleep on your side, you can pad a pillow on the sole of your feet. Raising your feet also helps you sleep.

Third: the baby's tummy turns around and kicks, which means that expectant mothers always want to go to the toilet when they are urinating. In this way, pregnant women can't sleep at night, and real mothers don't drink water before going to bed.

matters needing attention

Pregnant women should not be in a bad mood, irritable, irritable, which will affect the growth and development of the baby.