How to recuperate neurasthenia

summary

My previous symptoms were that I had enough sleep for 8 hours a day, but I just got up and wanted to go to bed again. All day long, people were very tired and tired, and I couldn't concentrate on anything. I often didn't know what I was doing. My mind was in a mess and my mood was still very irritable. Later, I went to the hospital for examination. The doctor said that I was neurasthenia, and I had to recuperate, so I was taught I have some ways to let myself go home to take care of myself. After a period of time, it's really much better. Now I hope to share these conditioning methods I know with more people. I hope it can help you.

How to recuperate neurasthenia

1. Patients should pay attention to daily exercise their body, nothing can participate in some sports activities, this can ease their emotions, so that they can better deal with interpersonal relationships, to increase their confidence. We can't go to bed early because we are afraid of insomnia, and we can't stay in bed because we wake up early.

2. Patients should pay attention to the conditions, can improve their living environment, reduce the external factors that can stimulate themselves, improve their work, try to avoid long-term mental tension, pay attention to the combination of work and rest, when necessary, can appropriately reduce their workload.

3. Patients should pay attention to when they feel tired and upset, might as well temporarily put down their work, let yourself relax, take a deep breath or look out of the window, stand up and walk, you will feel a different feeling.

matters needing attention

Patients should know to establish a reasonable work and rest system, go to bed early and get up early, and be sure to have enough sleep, the best nine hours a day, noon had better have a nap habit, generally sleep half an hour to an hour. Eat more fruits and vegetables