The method of treating body dampness

summary

Many friends get up in the morning, will appear eye edema problem, many people think, eye edema is not a big problem, may be because of their sleep is not good. But the problem of eye edema may be due to your heavy moisture. So, how to improve the problem of too much moisture? Let's take a look at the following.

The method of treating body dampness

First: the five manifestations of heavy body moisture: 1. Always feel heavy, the whole body is not fresh, the legs seem to be filled with lead; 2. The face is glossy, the pores are thick; 3. The tongue coating is very thick; 4. The stool is sticky, and the toilet is always not clean; 5. The body is fat, and the abdomen is big.

Second: bamboo shoots and tremella soup: Materials: 300 grams of bamboo shoots, 20 grams of dried tremella, 1 egg, appropriate amount of salt, 1000 ml of water. Methods: 1. Wash the bamboo shoots, remove the stem of dried Tremella with water bubbles, and beat the eggs into a bowl to make a paste; 2. Put water in the pot to boil, pour in the egg paste, add the bamboo shoots and tremella, and cook for five minutes with low heat, then add salt to taste. 3. Every time before lunch and dinner, drink soup to eat material, also can be used as diet food directly. Health efficacy: bamboo shoots can remove dampness and promote diuresis. It is the best food to eliminate abdominal fat. Tremella fuciformis can moisten the lung and nourish the face.

Third: Baizhu tangerine peel and pork tripe soup materials: 6 grams of tangerine peel, 30 grams of Baizhu, half to one fresh pork tripe, 6 grams of Amomum villosum, 5 pieces of ginger. Methods: 1. First wash the pork tripe with flying water, put all the ingredients into the soup pot, add about 2500ml of water, and then boil for about 1.5 hours. 2. Take out the pork tripe and cut it into pieces, put it back into the pot, and then cook for 30 minutes, then season. Health efficacy: Atractylodes macrocephala has the effect of Invigorating Qi and spleen, drying dampness and diuresis; Pericarpium Citri Reticulatae has the effect of regulating qi, drying dampness and resolving phlegm; pork tripe is sweet and warm, with the effect of tonifying deficiency and strengthening spleen and stomach. Therefore, this soup can invigorate the spleen and appetizer, promote appetite, especially for those with abdominal distension, bad appetite and indigestion.

matters needing attention

Today's prescription for you, to solve the problem of body moisture is too heavy, can play a good conditioning effect. There is too much moisture in your body, which is not good for your health. Therefore, if you have heavy moisture, you need to pay attention to conditioning and maintenance.