How is fatigue to return a responsibility

summary

There are such a group of people in daily life, they are very prone to fatigue and drowsiness, and they always feel depressed and forgetful. Traditionally, people always attribute the fatigue and drowsiness to lack of sleep, so they are careless. What's the matter with drowsiness? Let me talk about it.

How is fatigue to return a responsibility

First, fatigue and drowsiness are most obvious in adolescents and early adults. This may be because inertia relies on physical strength to support a poor mental state. When the body energy is rapidly reduced and the physical strength is seriously depleted, it naturally leads to more drowsiness.

Second: if you are only slightly prone to fatigue and drowsiness, manifested as burnout, weakness, laziness and other conditions, and will not excessively affect your daily life and work, you will be regarded as suffering from mild drowsiness; but if you are extremely prone to fatigue and drowsiness, so that you can't work hard on anything, your thinking ability will become poor, and your learning and memory will be greatly reduced. Be careful, you have entered moderate or even severe drowsiness Stage of disease!

Third: in case of fatigue and drowsiness for a long time, it's better to consult a professional doctor as soon as possible and ask for the doctor's diagnosis and treatment. Of course, suffering from narcolepsy should not be too panic, as long as treatment as soon as possible, timely adjustment, and avoid high-risk operation, etc., generally will not cause great harm.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.