What's going on without a sense of fullness

summary

I don't think it's surprising that we don't feel full, As we all know, many people like to eat when they are full. I think we all know that, in our Chinese eyes, if you go to a family and don't have enough to eat, it's very wrong. Why do people think it's not very good and look down on others? What should we do when we know that we don't have enough to eat? This is what we have to consider. Now let's introduce how to do it!

What's going on without a sense of fullness

First: the sense of fullness is that although you don't eat a lot of food, you can't feel hungry and still feel full. Hunger and satiety are regulated by the human brain. In the human hypothalamus, there are nerve centers controlling appetite, which are divided into satiety center and feeding center. Glucose and free fatty acids are substances that stimulate these two centers. After eating, the glucose in the blood increases, and the satiety center is excited by stimulation, so people have a sense of satiety and don't want to eat any more. When the glucose in the blood decreases, the body mobilizes fat decomposition to supply energy, so the free fatty acids in the blood increase, which stimulates the feeding center and produces a sense of hunger.

Second: there are a lot of food with a sense of fullness. Of course, water is the first to bear the brunt. Remember to drink two glasses of water before each meal, each cup is about 220 ml. This will give your stomach a temporary sense of fullness.

Third: vinegar and cinnamon. It's best to season every meal with vinegar and cinnamon. According to a study conducted by the Zurich Bureau of agriculture and food science, these two condiments can not only regulate blood sugar after meals, but also make you feel full after a long time after meals.

matters needing attention

Oats contain a fiber filling compound called beta glucan, which helps your body secrete cholecystokinin, a hormone that keeps you from feeling hungry.