What reason is giddy after exercise?

summary

During exercise, blood supply to the limbs is more and faster than usual, so it is easy to have a temporary hypoxia state on the head, causing dizziness. Of course, it may also be the cause of anemia. You need to carefully observe other signs of your body according to the following to see if there is any abnormality before you can make a judgment: what is the cause of dizziness after exercise? Let's talk about it

What reason is giddy after exercise?

Sometimes, taking part in strenuous exercise too early after illness, taking part in exercise after fatigue or taking part in sports or competitions under the condition of insufficient sleep can cause a series of symptoms such as dizziness, dizziness and headache. Therefore, after the illness, when the body is not very comfortable, don't rush to do sports, let alone do extreme sports.

If you have dizziness, dizziness and other symptoms after a period of exercise, especially when the outside temperature is too high or too cold, it may be related to the lack of heat in the body and the decrease of blood sugar.

If you have chronic rhinitis, sinusitis, inner ear disease, anemia, high blood pressure, etc., you may have dizziness, dizziness or headache during exercise. For example, in teenagers, especially female teenagers, dizziness, pale face, panic and other symptoms during exercise are often associated with low hemoglobin.

matters needing attention

1. Strengthen comprehensive physical exercise: many examples show that many people's dizziness and other symptoms are often related to weakness and lack of comprehensive physical exercise. Therefore, strengthening comprehensive physical exercise is an important factor in prevention. 2. Do a good job of preparation activities and finishing exercise: sufficient preparation activities before exercise can avoid dizziness, headache and other phenomena caused by intense exercise. After finishing the exercise, the symptoms caused by sudden stop can be avoided. 3. Ensure sufficient heat supply to the body: before long-term exercise or competition, high calorie food should be supplemented appropriately to avoid dizziness and dizziness caused by insufficient heat.