What does anaemic patient eat

summary

Weakness, fatigue and drowsiness are the most common and earliest symptoms of anemia. Skin and mucous membrane pallor, skin, mucous membrane, conjunctiva and skin capillary distribution and contraction state and other factors. Dizziness, headache, tinnitus, dizziness, inattention and drowsiness were common symptoms. So what should anemia patients eat?

What does anaemic patient eat

First of all, carrots: carrots contain high vitamin B, C, but also contains a special nutrient - carotene, carotene is very beneficial to blood, with carrot soup, is a good blood soup drink. But many people don't like carrots. My personal practice is to extract carrot juice and add honey to drink.

Secondly, longan meat: longan meat is longan meat, which can be sold in any supermarket. Longan meat is rich in iron, vitamin A, B, glucose and sucrose. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Finally, people with anemia had better not drink tea. Drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, high iron can be transformed into low iron, which can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannate after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs to neutralize stomach acid will hinder the absorption of iron, so try not to eat with food containing iron.

matters needing attention

Do not be tired with proper activities. 2. Keep optimistic mood, don't be anxious or annoyed when encountering trouble. 3. Keep the indoor air fresh and ventilate frequently. 4. Smoking and alcohol can inhibit hematopoiesis. Patients with anemia should not smoke or drink alcohol. In addition, anemia patients should not drink strong tea.