How does neurasthenia do

summary

Now many people usually work under great pressure, so it often leads to neurasthenia. Next, it's better to explain how to deal with neurasthenia.

How does neurasthenia do

Method one, neurasthenia is generally caused by long hours of high-intensity work, in daily life, pay attention to reasonable arrangement of their work and rest time, for the treatment of neurasthenia is very helpful.

Method 2: combing hair can dredge blood vessels, promote qi and blood circulation, dispel wind and remove dampness, regulate nerve function, and is one of the effective methods to eliminate neurasthenia. Comb your hair from your forehead to your pillow. Stick to your scalp with moderate force. Comb it about 100 times in two minutes.

Third, physical exercise and physical labor are also of great help to eliminate neurasthenia. Therefore, appropriately increasing physical exercise or physical labor is conducive to improving sleep quality and relieving neurasthenia symptoms.

matters needing attention

After the occurrence of neurasthenia, do not stay up late again, because staying up late will aggravate the disease of neurasthenia. In daily life, do not work for a long time, do not give yourself too much pressure, you can exercise properly to improve your immunity.