What to eat with white hair

summary

If people are old and their hair is white, it is a normal physiological imagination, but if they are young and their hair turns white too early, it has something to do with the current living environment. People who usually study and work under great pressure, and often stay up late, or often long-term stress and depression, will lead to premature hair whitening. In this way, it is extremely bad for the body and the hair turns white People should eat more kidney tonic food, such as black food, such as black beans, black sesame, eggplant, animal kidney, black vegetables and so on, which can help replenish kidney qi, help hair to restore its original color, and eat more fruits and vegetables. White hair, what to eat to tell you. 　

What to eat with white hair

First of all: eat more vegetables, such as carrots, it is an important source of vitamins, can promote the health of the scalp, so that the scalp has a good appearance. Healthy scalp is the guarantee of shining hair quality. There are many ways to make carrots. Oil burned carrots are more conducive to absorption and black hair growth. 　

Secondly: we can eat more Hericium erinaceus, also known as Hericium erinaceus, and its nutrition is very rich. Its protein content is much higher than that of Lentinus edodes, and there are many good things for people's health, as well as volatile oil, polysaccharide nutrients. It is a low-fat, high protein health food, white hair can eat more.

Finally: celery has the effects of clearing away heat and stopping bleeding, calming the liver, expelling wind and removing dampness. And celery contains high content of vitamins and carotene, and contains a lot of iron, calcium, protein, fat and crude fiber. People with more white hair should pay more attention and eat more.

matters needing attention

People with white hair should keep happy at ordinary times, and never be depressed all the time. What's more, they should keep some good living habits, don't eat and drink indiscriminately, and pay attention to daily diet. Only in this way can we become more and more healthy, and our hair will be much better.