How is lumbar disc protrusion treated?

summary

With the growth of age and years of incorrect sitting posture, leading to lumbar disc protrusion, such as white-collar, taxi drivers. Long term external injury can also cause lumbar disc herniation. Especially with the growth of age, the disease will be aggravated year by year, the pain will also increase. There is a Chinese saying that three parts rule and seven parts nourish. This is very effective for patients with lumbar disc herniation.

How is lumbar disc protrusion treated?

First: correct sitting posture: choose a seat with a back, put your back on the back, tighten your abdomen, and let your legs droop naturally. You can also put some foot mats or high objects under your feet. This will reduce the fatigue of the lumbar muscles.

Second: do not: for patients, do not be sedentary. Avoid sitting for a long time to study or work. Massage or do some gymnastics at any time to relieve back fatigue.

Third: the use of massage and other physical therapy: to do more massage, acupuncture to achieve the effect of treatment. But this kind of treatment is relatively slow, need to do for a long time, during this period must pay attention to the protection of the waist.

matters needing attention

You can go to the regular shop to do some massage, massage and other maintenance, or find a Chinese medicine to acupuncture or something, which is good for the prevention and treatment of lumbar disc herniation.