How does old blood sugar high do

summary

Many middle-aged and elderly people have the problem of high blood sugar, which has seriously harmed their health and affected their normal life. So, how do the elderly have high blood sugar? How much is the old blood sugar on the high side? Let's have a look.

How does old blood sugar high do

First: in terms of diet, we must pay attention to the diet of patients with diabetes, especially to control the total calories of diet. We should determine the total calories according to the nutritional status, weight, age, gender and physical activity of patients. The principle is to make the weight of patients slightly lower than or maintain in the standard weight range. In general, the daily intake of calories for the elderly is 1500-1800 kcal, and for the fat people, it should be reduced to 1200-1500 kcal. The sugar in coarse grains decomposes slowly, which is suitable for diabetics. We should also supply sufficient high-quality protein. We can eat 150-200 grams of lean meat (including fish, eggs and soybean products) and 250 grams of milk every day.

Second, dietary fiber and vitamins should be sufficient. High fiber food can slow down the decomposition and absorption of carbohydrates, which is conducive to the balance of blood sugar. Fruits contain more fructose, and it is best not to eat when blood sugar is not well controlled. Finally, because of the disorder of fat metabolism, high blood lipid and the rapid development of atherosclerosis in diabetic patients, the cholesterol content in food must be controlled, generally not more than 300 mg / day, which is equivalent to one egg per day. Eat less or no animal fat and visceral food with high cholesterol.

Thirdly, the amount of insulin receptor in muscle cells can be increased by the proper amount of physical activity. The process of exercise is the process of energy consumption. Through exercise, blood glucose is reduced, the utility of insulin is improved, and some metabolic indicators related to blood glucose (such as glycosylated hemoglobin) are improved.

matters needing attention

For example, Gliquidone tablets are the second generation of oral sulfonylurea hypoglycemic agents, which are highly active islet beta cell affinity agents. They can combine with the specific receptors on the islet beta cell membrane and induce the production of appropriate amount of insulin to reduce the blood glucose concentration. It is suitable for patients with type 2 diabetes. However, experts suggest that the drug is only auxiliary, personal situation is different, before taking the doctor's advice.