What vegetable does slight cerebral infarction eat

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summary

Cerebral infarction, formerly known as cerebral infarction, also known as ischemic stroke, refers to the ischemic necrosis or softening of limited brain tissue caused by cerebral blood supply disorder, ischemia and hypoxia. What vegetable does slight cerebral infarction eat good?

What vegetable does slight cerebral infarction eat

First, the food is diverse, mainly cereals; eating more peaches, oranges, bananas, spinach, soybeans, sweet potatoes, potatoes and other potassium rich foods can reduce blood pressure and prevent stroke

Secondly, calcium deficiency can cause small artery spasm and increase blood pressure. Intake of more than 1 gram of calcium per day can reduce blood pressure. Magnesium and calcium have similar effects, so we should eat more coarse grains, nuts, seaweed and other foods rich in magnesium

Finally, eat more vegetables, bananas, potatoes and cellulose food; eat milk, beans or their products every day; often eat an appropriate amount of fish and poultry eggs, lean meat, eat less fat, skin, hooves and meat dishes; eat a balance with physical activity to maintain the appropriate weight; eat light and less salt, less sugar diet, should reduce the amount of salt to about 10 grams per day.

matters needing attention

Usually, it's better to eat light, soft and rich dietary fiber food. It's better to steam, stew, boil, stir fry, stir fry, fry, warm mix and other cooking methods. It's not suitable for frying, frying, frying, oil drenching, baking and other methods. To increase dietary fiber and vitamin C in foods, including whole grains, vegetables and fruits. Some foods such as onion, garlic, mushroom, agaric, kelp, hawthorn, laver, light tea, konjac and other foods have lipid-lowering effect.