How does constipation do? What to eat can defecate

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. If more than 6 months is chronic constipation. Constipation can be divided into organic and functional types. So constipation how to do, eat what can defecate?

How does constipation do? What to eat can defecate

One, constipation eat rich in dietary fiber vegetables: such as celery, such as eggplant, as long as remember to eat more vegetables can promote defecation. Dietary fiber is to promote defecation, eating vegetables is better than taking pills directly;

Second, constipation potato food: sweet potato, potatoes are good helpers to reduce weight and promote defecation, of course, eat more sweet potato will produce gas is also easy to burn heart, so potatoes are not suitable for eating more, eat the right amount to have the effect;

Third, constipation honey: honey is convenient, usually defecation difficulties can also drink honey, the fructose inside is very useful, but diabetic friends do not take this method;

matters needing attention

Pay attention to constipation: 1. Avoid eating too little or food too fine, lack of residue, reduce the stimulation of colonic movement. 2. Avoid the interference of defecation habits: due to mental factors, changes in the law of life, long-distance travel, excessive fatigue and other failure to defecate in time, it is easy to cause constipation. 3. Avoid abusing laxatives: abusing laxatives will weaken the sensitivity of intestinal tract, form dependence on some laxatives, and cause constipation. 4. Arrange life and work reasonably and combine work with rest. Appropriate recreational and sports activities, especially abdominal muscle exercise is conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.