Does polycystic ovary need more exercise

summary

The diet of patients with polycystic ovary syndrome is very important, reasonable diet is the key to adjuvant treatment. For patients with this disease should be treated as soon as possible, I will share with you about polycystic ovary to exercise more.

Does polycystic ovary need more exercise

1： First of all, we should pay attention to the regulation of emotions. Women should cultivate their own sentiment more often. When they encounter things, they should pay attention to the handling methods and control their anger, irritability and sultry. Negative emotions will stimulate the nerves and lead to many adverse consequences. They will also cause endocrine disorders in the human body, leading to the decline of immune ability and the occurrence of diseases Female friends should always be on guard against being angry.

2： Diet should be reasonable, women need to choose low sugar food, so as to control the blood sugar content is not excessive, it is best to eat more cereal and other food, coarse grains, women eat less high-fat food, such as fat meat, feed raised poultry, whole fat milk and other food, eat more vegetables and fiber food, reasonable diet, three meals a day with reasonable, can't eat Eat too much, pay attention to weight control.

3： To pay attention to ovarian health care, pay more attention to exercise, this can enhance the physique, usually do not have a long night life, regular life and rest, avoid long stay up late, go to bed early, sleep less play mobile phone, and usually need to pay attention to check, if found the existence of ovarian lumps, active treatment, pay attention to keep warm, sexual life, need to pay attention to Pay attention to contraception, can't take contraceptives, avoid excessive estrogen.

matters needing attention

Scientific diet regulation. This disease is mainly caused by endocrine disorders. Therefore, we should pay attention to reasonable diet and daily life, and achieve balanced nutrition. Scientific diet, do not eat some stimulating food. Warm tonic, light, nutrition is very important. You can eat more vegetables and fruits. But can not blindly eat some health products and weight loss drugs.