How to treat nerve root type cervical spondylosis?

summary

Cervical spondylotic radiculopathy is a kind of cervical spondylosis. It is also the highest incidence rate. It is caused by the compression of nerve roots. In daily life, it has been troubled. The main manifestations were neck pain, weakness of limbs and dizziness. Mainly because we face the computer for a long time and work for a long time, looking at the mobile phone will lead to cervical spondylotic radiculopathy. So we should twist our neck from time to time to promote blood circulation. Pay attention to exercise.

How to treat nerve root type cervical spondylosis?

First: should often do the neck massage. Don't overwork, don't stay up late, don't work overtime. When you are tired from work, you should learn to combine work with rest, gently press your neck with your hand, and massage back and forth in a circular way. And should pay attention to rest, improve the quality of sleep. At the same time, we should also pay attention to the warmth of the neck. Press more.

Second: you should pay attention to your sitting posture and sleeping posture. Don't sleep on too high a pillow at night. And don't put too much pressure on yourself. Keep happy every day. Go out more, get more air and exercise. If you play mobile phones at home all day, you will feel depressed and bored. Go and cultivate your hobbies.

Third: the last is to pay attention to the relevant eating habits. Eat more nutritious food. Eat more calcium supplements and vitamins. Eat more fresh vegetables. Eat more green vegetables. Don't eat some puffed fried food. Every night before going to bed, drink a glass of milk. And you should drink more water. Pay attention to your diet.

matters needing attention

Nerve root type of cervical spondylosis, if the situation is serious, must be treated in time. Don't miss the best time for treatment. Preventive measures should be taken as soon as possible.