Can exercise improve constipation

summary

Constipation, basically to three or four days defecation, stomach often uncomfortable, appetite is normal, food intake is general, every meal ten full, the body always feel tired, sleep to maintain more than seven hours, weight change is big, when heavy a few Jin, when light a few Jin. The doctor gave me treatment, the symptoms have been alleviated, for exercise can improve constipation this problem? Now let's talk about whether exercise can improve constipation.

Can exercise improve constipation

First: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation. Usually, they should keep the habit of drinking a cup of warm water in the morning to prevent constipation.

Second: pregnant women to prevent the emergence of constipation, we must first know what food can play a role in improving constipation, there are many fruits in life have a good preventive effect, such as apples, pitaya and Sydney, which can improve constipation and prevent constipation, but it is best not to eat too much at a time.

Third: if pregnant women want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should make up, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to eat a reasonable diet, eat some green vegetables is good.

matters needing attention

Pregnant women even in the increasingly heavy body, but also should do some physical exercise, such as walking, appropriate light housework, in order to increase the bowel movement power.