Exercise methods of lumbar spondylosis

summary

Recently, the waist is particularly uncomfortable. When I went to the hospital for examination, the doctor said that I had lumbar spondylosis, and I don't know what exercise method this disease has, so I went to ask the doctor. The doctor told me that I understood. Next, I will tell you the exercise method of lumbar spondylosis, and you can try it when you get home.

Exercise methods of lumbar spondylosis

The first method: the patient can arch the waist, stand with his legs together, arch and squeeze the waist and buttocks forward until the limit, and then withdraw. This is repeated 15 times.

The second method: let the patient stand, then slightly separate his legs, half clench his left and right hands, and take turns to hit the lumbar disc herniation backward. Do it 50 times, the strength should be tolerable.

The third method: the patient can walk backward with his chest thumping, his hands swing back and forth naturally, the step should be larger, and the silent number of 500 steps. Walk outdoors on flat ground on sunny days and indoors on rainy days.

matters needing attention

Patients must pay attention to their diet, to eat some healthy, balanced nutrition, can eat more fresh fruit, to maintain their own adequate vitamins, drink more boiled water, keep defecation usually, eat more nourishing liver and kidney food, such as animal liver, kidney, mutton, jujube and so on. Avoid eating too spicy and cold food, and control drinking and smoking when going out. Keep your waist warm. Try not to get cold. Wear a waist circumference at the waist during the day to strengthen the protection of the waist and back, and at the same time, it is conducive to the recovery of lumbar disease.