How to prevent and treat cervical and lumbar diseases

summary

Cervical spondylosis is a common disease. Some time ago, my uncle suffered from the disease of lumbar and cervical vertebra. He often has the symptoms of backache and neck pain. When it is serious, he can't do any heavy work. Now at home, he has been alleviating it by traditional Chinese medicine, and the effect of treatment is quite good. Now I will talk about how to prevent and treat the disease Let me tell you the problem.

How to prevent and treat cervical and lumbar diseases

Method 1: one third of one's life is spent in bed, the height of the pillow has a direct impact on the cervical spine, the best pillow should be able to support the physiological curve of the cervical spine, and keep the cervical spine straight.

Method 2: keep the neck warm, the cold stimulation of the neck will make the muscle vasospasm, aggravate the neck pain. In autumn and winter, it is better to wear high collar clothes; the weather is slightly hot, so you should pay attention to prevent neck and shoulder from getting cold when sleeping at night; in hot season, the air conditioning temperature should not be too low.

Method 3: correct posture is the main inducement of cervical spondylosis is incorrect posture of work and study. Good posture can reduce fatigue and avoid injury. If the head is lowered for too long, the muscle will be tired, the cervical intervertebral disc will be aged, and chronic strain will occur, which will lead to a series of secondary symptoms. The best posture is to keep the neck straight and lean forward slightly.

matters needing attention

For patients with this disease, can be appropriate for some massage, for the body is better, can be appropriate for some physical exercise, to improve their physical fitness. The exercise of cervical vertebra should be cautious and avoid aimless rapid rotation or swing, especially in the acute stage of cervical spondylosis, vertebral artery type cervical spondylosis or spinal cord type cervical spondylosis. The method we recommend is simple and easy to operate, but we must persevere in order to achieve the goal of prevention and treatment.