How should insomnia do in autumn?

summary

In life, We must pay attention to this kind of disease, under normal circumstances, we sleep better in spring and summer, and in autumn, we are particularly prone to insomnia symptoms, insomnia is very painful, all night with eyes open, want to sleep, but can't sleep, which makes our normal life and work are troubled, so we must solve the problem of insomnia Questions. Let me learn from you today.

How should insomnia do in autumn?

First: first of all, we must not give ourselves too much pressure, and don't think about insomnia at night. We should give ourselves a psychological hint that it's nothing. I'm not insomnia, but I don't have enough time. Then I distract my attention and think about something quiet. I often do this, and the effect is very good.

Second: then, we should remember not to drink or eat something that excites us before going to bed, such as coffee, strong tea, food or drink that can stimulate our nerves. Drinking a glass of milk before going to bed at night is very effective.

Third: finally, I think we should have a comfortable sleeping environment. Some things on the bed should be clean and comfortable, and pajamas should be comfortable. These are the causes of insomnia. Therefore, we must pay attention to these details.

matters needing attention

Do not often go out to participate in those late night activities, so long, it is easy to insomnia.