What reason is total insomnia?

summary

For many young people, a good sleep is happiness. Insomnia has become a common disease of many people. The existence of insomnia seriously affects people's life and work. A good sleep is very important for everyone. So, what are the reasons for frequent insomnia? Now let me talk about it

What reason is total insomnia?

Many people can't sleep because of their own physical diseases, such as heart disease, brain disease, asthma, arthritis, gastrointestinal disease and hyperthyroidism. They can't sleep because of the pain or other feelings caused by the disease

There are also some people who can't sleep because of external reasons. These people are more sensitive to the external environment and have poor adaptability. If the surrounding environment is a little different from normal, it is difficult to fall asleep. Another possibility is that such people are still in a familiar environment, but they can't sleep when there is strong light, noise or inappropriate temperature around them.

There are also some people, because of psychological reasons, insomnia. For example, the mind is particularly irritable and anxious, or the mood is particularly bad, or the mood is extremely happy, which will make the brain in the period of hyperactivity and difficult to sleep.

matters needing attention

If it's pathological, you need neurosedative drugs. You can also use physical therapy to massage your head and relax your mood. Usually can drink some milk before going to bed, have hypnotic effect