How to maintain bones correctly?

summary

Bone is a very important part of the body, which supports our body. If our bones are injured, our body will not be able to operate normally, nor can we act normally, which will seriously affect our life. Therefore, it is very important to protect our bones, especially for teenagers in the stage of growth and development. The good development of bones will affect our future life , will also affect their height, so we must pay attention to, here are some of my experience, I hope to help you solve this problem.

How to maintain bones correctly?

First: for teenagers, it's the stage of growing up, so bone development is very important. You can drink some foods that promote bone development, such as milk, or eat more protein rich foods such as eggs, which can effectively promote bone absorption.

Second: usually you can get more sunlight. The sun can supplement a lot of trace elements for your body. Many things can be obtained from the sun. More sunlight can promote the development of bones, make bones strong and not easy to be damaged. You should remember to pull more tendons and bones.

Third: you can't eat foods that contain too much carbonic acid, such as cola and sprite. These foods will corrode the bones, make the bones fragile, and then damage our bones. If the situation is serious, you may get some diseases such as bones, and the diet should be light.

matters needing attention

1. You can bask in the sun more often. You must come out and walk more. You can't stay at home for a long time. The house should be crowded and ventilated. 2. Proper physical exercise and long-term inaction are very bad for bone development, and will lead to delayed bone development.