What does pregnant woman calcium take

summary

Pregnant women eat what calcium is absolutely a lot of expectant mothers pay attention to the problem. Pregnant women are one of the most in need of calcium supplement. The calcium needed in fetal development is completely from the mother. If calcium deficiency is serious, it will have a great impact on the health of pregnant women and fetus. In addition to taking some calcium preparations under the guidance of doctors, pregnant women should also eat more calcium supplements in their diet. So pregnant women eat what calcium, pregnant women eat what food calcium good? If you're a mom to be, you have to understand.

What does pregnant woman calcium take

First: green leafy vegetables not only contain a lot of potassium and magnesium, but also help maintain acid-base balance and reduce the loss of calcium. Green leafy vegetables, such as Brassica napus, Brassica campestris, Brassica juncea and celery, are the medium sources of calcium. In recent years, studies have confirmed that vitamin K in green leafy vegetables is the formation factor of osteocalcin, and osteocalcin is essential for calcium deposition into bones. The content of calcium in 100 grams of potherb mustard is 230 mg; the content of calcium in 100 grams of pakchoi, rape, fennel, coriander and celery is about 150 mg.

Second: use more coarse grains and less refined rice and noodles. Protein is the main source of life. About 85 grams of high-quality protein is needed every day during pregnancy. High quality protein mainly comes from eggs, poultry, lean meat, milk and beans.

Third: eat more fish, poultry, eggs, meat, milk, it can provide a large number of needed protein. Can supply more calories, pregnant women need about 60 grams of fat per day (non pregnancy about 50 grams). Too much fat can cause obesity. Animal fat comes from lard, fat meat, etc.; vegetable fat comes from soybean oil, vegetable oil, peanut oil, walnut, sesame, etc., but eat less animal fat.

matters needing attention

In short, pregnant women should try to eat coarse and fine grains, meat and vegetarian with a wide range of varieties, eat less spicy, drink less strong tea, and ban smoking and drinking.