Ankle joint ligament is flabby how to do

Update Date: 2024-02-06 Source: Network

summary

I used to like playing basketball very much. I was very devoted to it. When I played basketball, my ankle ligament was strained. I thought it was no big deal, so I didn't go to the hospital for treatment. I just recuperated at home. But it seems that the situation has become serious. I went to the hospital to say it was ankle ligament relaxation. Now let's talk about ankle ligament relaxation.

Ankle joint ligament is flabby how to do

Method 1: the left ankle ligament relaxation, need to be combined with clinical can, if it is traumatic pain period, rule out bone abnormalities, can be soft tissue injury. Of course, if it is early soft tissue injury, can be appropriate external fixation, external fixation plaster for three weeks, later removal of external fixation according to the recovery situation, and then functional exercise to promote recovery.

Method 2: younger, estimated compensatory capacity is better, you can brake appropriately according to the situation, as long as you pay attention, you should be able to recover. If it is really relaxed, it is necessary to protect the ankle for a period of time, and treat it according to the situation after recovery. If the ankle joint is unstable and not serious, there will not be much problem.

Method 3: in the treatment, because of the obsolescence, you can choose conservative treatment first: promoting blood circulation and removing blood stasis, massage, local closure, wearing high top shoes, etc. For example, 0. About 5 cm, can improve symptoms. If the effect is not satisfactory, surgical treatment can be selected, and ligament reconstruction with transposition of short peroneal tendon has good long-term effect.

matters needing attention

We must pay attention to the ankle ligament relaxation. If there is ankle ligament relaxation and there is no timely treatment, it may cause serious damage to itself, which is not conducive to the future treatment and recovery, so we must find out in time and treat as soon as possible.