What does pregnant woman anemia eat to enrich blood

summary

Many pregnant women during pregnancy, as the baby grows up day by day, plunder a lot of nutrients from the mother, causing anemia. Anemia not only affects the health of expectant mothers, but also affects the growth and development of fetus and baby. Now let's take a look at pregnant women anemia what to eat blood.

What does pregnant woman anemia eat to enrich blood

First, pregnant women blood first tonic, jujube red bean porridge, pig liver, beef, fungus. Pregnant women's diet and blood are blood, pig blood, duck blood can be.

Second, non meat iron rich foods include beans, tofu, raisins, red dates, prunes, figs, apricots, potatoes (with skin), cauliflower, beets, leafy green vegetables, whole wheat bread, brown sugar and iron fortified cereal.

Third, pregnant women can take vitamins during pregnancy and eat healthy food rich in iron. Red meat is your best choice for iron supplement. Poultry, other meats and shellfish are also good sources of iron.

matters needing attention

Pregnant women, as a special group of people, should not only pay attention to strengthening nutrition and eating nutritious food, but also pay attention to dietary structure, cooking, food hygiene and food selection.