What does winter eat to lose weight the fastest

summary

Winter is a good season to lose weight. If you want to lose weight through diet, what is the fastest way to lose weight in winter? In fact, eating desserts can not only relieve appetite, but also eliminate or improve constipation, so as to achieve the effect of weight loss. Now let's talk about the fastest way to lose weight in winter.

What does winter eat to lose weight the fastest

First: potato honey paste raw materials: 1000 grams of potatoes, an appropriate amount of honey. Method: first wash the potatoes, cut them into slices, put them into the juicer to extract the juice, then put the potato juice into the pot to decoct until it is thick, then put in twice as much honey as the potato juice, and then decoct until it is thick.

Second: pine nut sugar raw materials: 500 grams of white granulated sugar, 200 grams of pine nut. Method: first put the white granulated sugar into the pot, add a little water, and simmer until it is thick, then add pine nuts, mix well, and then continue to simmer until it is picked up into filaments with a shovel, and stop when it is not sticky. Then pour the sugar into a plate coated with edible oil, and when it is a little cold, cut the sugar into small pieces.

Third: honey sesame oil soup raw materials: 30g honey, 5g sesame oil, 100ml boiled water. Method: first honey, sesame oil into the bowl, stir evenly, then add warm water.

matters needing attention

Every fast way to lose weight is to destroy some functions of your body as the premise, and not long-term adherence, to help you lose weight, these methods are often a simple nutrient in doing strange, so that your body can not get more nutrition, a single nutrition will make the body lack of nutrition and lead to dizziness and other symptoms.