How does stay up late long blain eliminate quickly

summary

I usually sleep at one or two in the evening, like to eat hot things, acne does not disappear, after a long period of treatment to improve. For patients with this disease should be treated as soon as possible, I'll tell you about how to quickly eliminate acne.

How does stay up late long blain eliminate quickly

First: eat more vitamins and fresh fruits and vegetables. We should eat more vegetables, more apples and bananas, and replenish water in time. We should drink more boiled water and fresh milk. Don't eat spicy food, greasy food or junk food. We should eat more vegetables, protein and vitamins.

Second, we should pay attention to rest and exercise. We can't stay up late and work overtime. We should pay attention to rest. If we stay up late and work overtime for a long time, we should supplement energy in time and go out for more exercise. Every day, you should go out for more ventilation, breathe fresh air, release pressure and relieve mental fatigue. We should form the habit of going to bed early and getting up early.

Third: you can use some skin care products, you can use some whitening mask to replenishment. We can make some cucumber mask, Aloe Mask and banana mask at home. We can buy some facial mask ourselves. However, the mask made by myself is pure natural without stimulation. We should pay attention to rest every night. Every night to carry out makeup removal. Drink plenty of boiled water.

matters needing attention

We know that the food with high fat content is certainly more greasy. After eating such food, it will produce a lot of heat energy, promote the secretion of sebaceous glands, and make the oil vigorous. In this way, your acne will become more serious. Therefore, we must avoid the food with high fat content such as fat meat and cream.