Why do men snore

summary

Medical research knows that any pronunciation needs to pass through the activities of various muscles in the oral cavity, nasal cavity and pharyngeal cavity. When the air flows through various muscles to form different shapes of cavities, it will make a sound. When people speak, they use the air flow to impact the gap between the vocal cords (two small muscles) of the larynx, and then the muscles of the lips, tongue, cheek and jaw form various shapes of cavities, so that when the voice passes through, it will produce different initial consonants and finals to form a language. What's the special reason for men snoring.

Why do men snore

First, it is impossible for the muscles of lips, tongue, cheek and jaw to form various cavities at will during sleep, but there is always a big channel -- throat. If the channel becomes narrower and becomes a gap, the air will make a sound when it passes through, which is snoring. So fat people, throat muscle relaxation, throat inflammation are the most likely to snore.

Second: the whole body relaxes during sleep. If the three parts of the nose, throat and throat are blocked, the airflow impacts the narrow part, causing the vibration of the resonant cavity and making different degrees of noise. When the airway obstruction is heavier, the ringing will become louder. When the obstruction is heavier, it will cause difficulty in inhalation and even * respiratory arrest. Then hypoxia and carbon dioxide retention will occur. Hypoxemia and hypercapnia in the blood will stimulate the central nervous system to send instructions, respiratory muscles to exercise vigorously, and discharge the lung gas and then breathe deeply, which will form obstructive sleep apnea syndrome.

Third: in the blues, low blood pressure and carbon dioxide retention, all parts of the body are damaged to varying degrees, especially in the cardiovascular system and central nervous system. It is characterized by heart rate abnormalities, heart damage, hypertension, low spirited * during the day, listless, inattentional and inefficient work. When sitting down, they want to sleep, especially when they are riding.

matters needing attention

1. When you sleep in your pajamas, sew a pocket on the back of your pajamas, put a ping pong ball or golf ball in the pocket, and then sew the pocket to death. So as long as the back down will feel uncomfortable and turn to the side. Be careful not to cause back injury. 2. Lose weight. The reduction of redundant tissue in the larynx will increase the tension of local muscles, so as to control the movement of the soft jaw and uvula. 3. If there is obstruction in the nasal cavity, you can use some nasal drops, but do not use them for a long time, because they will cause swelling of nasal mucosa if used too long. 4. Don't use tall and big pillows. Ask the store if there is a pillow to prevent snoring that is already in use in some countries, or remove the pillow and put a small cushion under the neck.