What food should cold fever eat

summary

As the seasons change, many people will catch cold because they are still turning on the fan and air conditioner. When they have a cold, they will start to have a fever. During this period, they don't know how to pay attention to their diet. Let's talk about what food they should eat for a cold and fever.

What food should cold fever eat

First: eat fruits and vegetables. Relevant medical research shows that eating foods rich in calcium, zinc and vitamins has a good nutritional and conditioning effect on the monocyte macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus. Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, can improve the human body's immunity, and eating more properly has a certain role in preventing colds.

Second: drink chicken soup. Medical scientists and nutritionists found that chicken, chicken soup contains a variety of amino acids needed by the human body, can effectively enhance the human body's resistance to the cold virus. Therefore, at the beginning of a cold, drinking some chicken soup can effectively eliminate the virus in the respiratory tract, make the respiratory tract return to normal state, so as to promote recovery.

Third: eat soft food. From the perspective of traditional Chinese medicine, cold patients should eat soft food, such as porridge, lotus root powder, noodles, etc., and choose food according to the disease differentiation. Wind cold type can eat more sweating food, such as pepper, onion, ginger, garlic, etc.; wind heat type should eat more food, such as mung bean, radish, cabbage, pear, etc.

matters needing attention

Therefore, in the cold or fever, diet attention is very important, can also promote the disappearance of the disease and the recovery of the body.