How is neurasthenia treated

summary

The word neurasthenia makes people feel that it is a mental disease of human beings, and it is painful to attack. Basically, it is suffering. In fact, neurasthenia can be alleviated and recuperated by various methods. Let me talk about how to treat neurasthenia.

How is neurasthenia treated

First: adhere to physical exercise, participate in recreational and sports activities, which can ease the emotional fluctuations, better deal with interpersonal relationships. Establish the confidence of cure, establish scientific and reasonable work and rest system. Neurasthenia patients should arrange their life and study according to their work and rest time. You can't go to bed early because you are worried about insomnia, and you can't lie in bed because you wake up early. 　

Second: psychotherapy: relaxation therapy and hypnotic suggestion are commonly used. Relaxation therapy: This is a kind of behavior therapy that through a certain degree of training, learn to relax mentally and physically. That is to practice how to gradually relax the muscles of the whole body according to their own will, and then get psychological relaxation.

Third: hypnotic suggestive therapy: this method must be carried out under the guidance of a psychologist. It is the use of hypnosis so that patients in a state similar to sleep, and then speech hint or psychoanalysis, in order to understand the cause and eliminate symptoms of treatment.

matters needing attention

Neurasthenia usually can be improved by diet regulation, rich in fatty foods such as fish or egg yolk are to eat less, patients must maintain a good attitude, positive, pay attention to brain rest, daily regular work and rest life.