What symptom is postpartum calcium deficient lumbago

summary

It can be said that many people have had postpartum low back pain, postpartum low back pain is a common problem, and it is not easy to solve, seriously affecting women's daily life. Lying too long, lack of exercise waist muscles, also prone to low back pain. Therefore, pregnant women should not be greedy for comfort and lie down too much. In the early pregnancy, they should insist on walking and other appropriate exercises, or do some exercises to prevent low back pain, so as to strengthen the flexibility of the back.

What symptom is postpartum calcium deficient lumbago

First: after investigation and research, it is found that over 80% of mothers are biased in their incorrect breast-feeding posture. Many mothers are from the child, their own forced side, bending posture such as breast-feeding. Take this position to feed the baby, often make the mother's waist muscle always in a tense state, resulting in lumbar muscle strain and low back pain.

Second: usually some actions that need to use the waist muscles for a long time, such as bathing the baby, bending to mop the floor, squatting, standing for a long time, will strain the waist muscles and cause pain. So when you do housework, you need to bend down for a long time, such as mopping the floor. You can ask your husband to help you. Don't put the things your baby needs too low to avoid bending down every time.

Third, we should overcome difficulties and get out of bed properly. Get up slowly, use your waist less, lean up and help with your hands. First of all, turn the body on the bed into a side body, lean forward the shoulders and bend the knees, then support the body with the elbow joints and arms, move the legs away from the bed and sit up.

matters needing attention

There are many mothers will focus on calcium on their children, in fact, it is the lactating mother who needs calcium most. If some mothers realize that they may be lack of calcium, they should supplement calcium in time, eat more calcium rich foods such as shrimp, milk, tofu, or directly supplement calcium tablets.