How does old person palpitation do
summary
The elderly palpitations, we should pay attention to timely diagnosis, find out the reason is very important, at the same time in life for conditioning. Let's take a look at the old man's palpitation.
How does old person palpitation do
Method 1: dietary conditioning: Longan jujube soup, this soup is very easy to do, longan and jujube are to nuclear, let the pot after boiling soup for half an hour can relieve palpitation, palpitation and other symptoms, it is recommended to twice a week, especially for female patients, and patients with insomnia, anemia symptoms is recommended, at the same time, it is recommended that diet should not eat less high-fat food, Do not eat spicy food, do not eat pickles or pickled products, light based, quit smoking and alcohol, do not often drink strong tea, coffee and other stimulating food, to avoid aggravating the disease.
Method 2: exercise conditioning: it is recommended to do aerobic exercise instead of strenuous exercise, such as walking, Taijiquan and Qigong. You can practice for half an hour after getting up in the morning, or one hour after having dinner in the evening. Long term adherence can not only improve the symptoms of palpitation and palpitation, but also prolong life and benefit health
Method 3: emotional conditioning: usually to maintain a relaxed mood, less angry. The spirit is optimistic, the mood is stable is improves palpitation palpitation palpitation a very important recuperation direction.
matters needing attention
Because there are many factors of palpitation in the elderly, although simple conditioning can improve the situation, but also need to clarify the specific factors, targeted treatment can get rid of the dilemma.
