How is meeting insomnia to return a responsibility to eat slimming medicine

summary

Some time ago has been insomnia, and sleep is very shallow, fell asleep also feel awake, wake up after fatigue will not disappear, but feel very tired. Maybe it has something to do with my diet pills. Now let me tell you what happened.

How is meeting insomnia to return a responsibility to eat slimming medicine

Reason 1: stop taking the medicine immediately. After consulting, there are many exciting ingredients in the diet pills, so it's better not to take them. Fortunately, I haven't had much influence after taking the diet pills for three months. People who have insomnia after taking diet pills for a long time may have shallow sleep after stopping taking the medicine, and they will feel very tired when they wake up.

Reason 2: especially those who feel that they lose weight quickly after taking diet pills for insomnia, if you are in a state of insufficient sleep for a long time, the weight can also be reduced, but the damage to the brain nerve is particularly serious. So because of the drug and the beginning of insomnia, please do not eat as soon as possible, will cause damage to the body, and sleep quality may have been like this.

Reason 3: keep a good mood after stopping the medicine. After eating every night, you can do some exercise, consume a little, and lose weight.

matters needing attention

Don't take drugs with mental stimulants. Proper exercise can help you lose weight and sleep better at night. And don't rely on sleeping pills. Most sleeping pills are addictive and dependent.