How to treat lumbago after caesarean section

Update Date: 2022-09-10 Source: Network

summary

Many women will have low back pain after cesarean section. Gynecological diseases are also one of the diseases that afflict many female friends. Many female friends will have low back pain after childbirth. If they don't pay attention to rest after childbirth, they will be overtired, or they often stand, squat, sit or tie their waist too tightly, which can lead to lumbar muscle strain and induce low back pain. If the postpartum contraceptive method is not appropriate, they will use artificial labor for many times Abortion, or bad sex, lead to kidney damage and cause low back pain. Some patients don't like it, resulting in aggravation of the disease. Today I would like to share with you the treatment of postpartum low back pain.

How to treat lumbago after caesarean section

First: postpartum calcium. Pregnancy and postpartum to supplement calcium, at least to postpartum 5 months. It can be supplemented by drinking milk and soybean milk. If you are not used to eating milk and dairy products, you can also supplement it by taking various calcium tablets (the ingredients should contain vitamin D, so that calcium is easy to absorb). Late pregnancy and lactation, daily need calcium 1500 mg, general food can get 400 ~ 500 mg, if not enough can be used calcium tablets.

Second: avoid bending down or squatting for a long time. In order to avoid or alleviate the possible low back pain, cesarean section women should pay more attention in their daily life, and try to avoid bending or standing or squatting for a long time. Whether it is baby products or a variety of furniture display, should be convenient to take as the standard.

Third: take the correct breast-feeding posture. It's OK to sit or lie down to feed as long as you feel relaxed and comfortable. It's better to sit on a low stool. If the sitting position is higher, such as sitting beside the bed, you can put one foot on one foot, or lean on the chair. It's better to put a pillow on the knee to raise the baby, so that it can bear the weight.

matters needing attention

Should pay attention to the appropriate activities of the lumbar joint, help local lactic acid discharge, the mattress should not be too soft, can let your husband give you back massage, postpartum appropriate exercise can also strengthen the strength of the lumbar muscle, reduce low back pain.