What does psoriasis suit to eat best

summary

Had psoriasis before, has been treated, and now ready to have children, better after treatment, let's take a look at what psoriasis is best for eating.

What does psoriasis suit to eat best

Diet 1: fish, poultry, eggs, lean meat should be appropriate amount of fish, poultry, eggs, lean meat and other animal food, rich in high-quality protein, fat soluble vitamins and minerals, conducive to supplement plant protein, lysine deficiency. Fish contains unsaturated fatty acids, which can reduce blood lipid and prevent thrombosis. Animal liver is rich in vitamin A, vitamin B12 and folic acid.

Diet 2: Patients with psoriasis eat more vegetables, fruits and potatoes, and eat more vegetables, fruits and potatoes, which plays a very important role in maintaining cardiovascular health, enhancing disease resistance and reducing cancer incidence. Vegetables are rich in carotene, vitamin B2, vitamin C, folic acid, minerals, dietary fiber and natural antioxidants. Fruits are rich in glucose, fructic acid, citric acid, malic acid and pectin. Red and yellow fruits are also rich in vitamin C and carotene, such as fresh jujube, citrus, persimmon and apricot.

Diet three: psoriasis patients diet, often eat beans or its products, dairy products, beans containing a lot of high-quality protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin, etc. Psoriasis patients pay attention to reasonable diet, according to their own actual situation, listen to the doctor's advice, psoriasis patients are generally lack of protein, often eat soy and its products, not only can supplement the above nutrition, but also prevent eating too much meat, bring adverse effects to the body. Milk is an excellent source of natural calcium, in addition to rich, high-quality protein and vitamins, high calcium content. The calcium content in the diet of patients with psoriasis is generally low, only about half of the recommended supply. Therefore, the proportion of dairy products should be increased in the diet.

matters needing attention

Fish and shrimp aquatic products or seafood should be eaten with caution. Some patients get worse after eating spicy vegetables and certain foods in fish and shrimp, which are mostly related to allergic reactions caused by body differences. Such patients should avoid eating accordingly.