What kind of food is good for diarrhea

summary

Diarrhea is a common symptom, commonly known as "diarrhea", refers to the frequency of defecation significantly more than usual, thin stool, increased moisture, daily defecation volume more than 200g, or contain undigested food or pus blood, mucus. Diarrhea is often accompanied by defecation urgency, anal discomfort, incontinence and other symptoms. Diarrhea is divided into acute and chronic. The course of acute diarrhea is within 2-3 weeks. Chronic diarrhea refers to recurrent diarrhea with a course of more than two months or an interval of 2-4 weeks. What does loose bowels eat to stop diarrhoea?

What kind of food is good for diarrhea

First, the general gastrointestinal tract is relatively fragile. Therefore, we should eat some food that is easy to digest. Do not eat oil, too cold, too spicy food, diet should be light.

Second, you can drink more porridge. Now many people like to eat meat, but if you eat meat, it will bring burden to the gastrointestinal tract, which will aggravate the disease. Therefore, within two to three days after diarrhea, the diet should be light. You might as well drink some porridge and add a little salt.

Third, you can choose to eat some pasta with soup. Noodles are rich in nutrition and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, do not eat noodles too greasy, too greasy words will increase the burden of stomach.

matters needing attention

Try to eat more digestible food to avoid recurrence. After recovery, gradually change your eating habits and eat some meat food to supplement nutrition.