How is right upper vest painful to return a responsibility

summary

Sometimes, when you usually work, your sitting posture is not correct. Sometimes, you feel that some small things will not happen before, but you choose to do them. That's because it won't attract our attention. Let's take a look at the following.

How is right upper vest painful to return a responsibility

First: first of all, you should adjust your sitting posture in your daily work or study. Don't be as regular as a soldier. In this way, your whole nerves are tense and it is easy to cause backache.

Second: if you are pregnant, you may have backache. In this way, you can let pregnant women eat more calcium tablets or fruits and vegetables.

Third: finally, it may also be because of the back pain caused by cervical spine. At ordinary times, they should move their cervical spine more, not every day to the computer, it is not good to say so. And don't put your pillow too high when you go to bed at night.

matters needing attention

In daily life, or to strengthen more exercise, this can ease the pain.