What is alkaline fruit

summary

Eating more fruits is good for our health, especially alkaline fruits. Most of our bodies are acidic. It's better for our bodies to be weakly alkaline. We can neutralize them by eating alkaline foods. Alkaline fruits can not only neutralize acidity, but also supplement vitamins. They are both beautiful. So, I'd like to introduce some common alkaline fruits.

What is alkaline fruit

First: cold alkaline fruit: kiwifruit kiwifruit contains a lot of nutrients, is also alkaline fruit, but it is cold, so we should pay attention to when eating kiwifruit, it is best not to eat on an empty stomach in the morning.

Second: cold alkaline fruit: banana banana some people mistakenly think that it is hot fruit, in fact, it is not. Banana is a high calorie fruit growing in the tropics, but it belongs to cold, so it is not suitable to eat too much.

Third: Cool alkaline fruit: pear pear water content, thirst quenching effect is good, is a cool alkaline fruit.

matters needing attention

Apple to eat an appropriate amount of apple not only supplement vitamins, and apple peel is also good for the human body.