Maintenance of menstrual period

summary

Menstruation is a special period for women. The happiest thing is to have a grateful heart and a healthy body. Every woman has three special periods: menstruation, pregnancy and confinement. Each period is different, but if the maintenance is done well, it will become more and more beautiful. Menstruation is generally 3 days to 7 days, in this period of time in life must pay attention to some problems oh.

Maintenance of menstrual period

First: it's best not to wash your hair during menstruation. If you wash your hair, immediately dry it and blow it dry, so that your head won't catch cold, otherwise it will cause menstruation to take longer. It's not good for your health. Remember to take a shower when taking a bath. In special period, the mouth of uterus is relatively open, so as not to be infected with bacteria.

Second: do not drink ice during menstruation, this is the most basic beauty knowledge, so we must pay attention to Oh. Menstruation is in detoxification, if you drink ice, will let the body's dirty blood no way to clean, so continue to stay in the body is certainly not good. So don't make fun of your beauty and health. In the physiological period can eat some sweets, this is good for the body.

Third: don't work too hard. It's important to have a good rest during the menstrual period. If you make yourself very tired, you will make your menstrual period longer, or your menstrual volume more. Don't do strenuous exercise during menstruation, but moderate exercise is still necessary. Exercise can make the whole body blood circulation, but also can improve the feeling of abdominal pain.

matters needing attention

In the menstrual period, we must take good care of ourselves. In this way, it will become more and more beautiful. We should not take it lightly, but attach importance to it.