What are the advantages and disadvantages of drinking Baijiu?

summary

Many studies have shown that moderate alcohol consumption, including Baijiu, can reduce the risk of heart disease, but excessive drinking can also cause physical harm. Now let me tell you what advantages and disadvantages of drinking Baijiu are.

What are the advantages and disadvantages of drinking Baijiu?

Carnivorous animal roasted chicken meat, fish and other animal foods and soy products usually contain large amounts of methionine and choline when drinking baijiu. Therefore, eating these foods is equivalent to taking liver protection drugs. Alkaline foods, such as cold vegetables, vegetables and fruits mixed with vinegar, are also good for protecting the liver.

In drinking at the same time eating, supplement enough carbohydrate, can reduce the occurrence of alcoholic fatty liver. Drinking and eating vegetables can also reduce the burden on the liver. Vinegar mixed cold dishes and fruits are good choices. They can not only play a neutralizing role, but also accelerate the combustion of alcohol in the body. At the same time, they are supplemented with vitamin C, vitamin E, selenium and other important antioxidants, which can also reduce the toxicity of alcohol to the liver.

In addition, wine and meat are acidic food. Drinking alcohol and eating alkaline food such as vegetables can neutralize acidity, thus reducing the burden on the liver. It's also good to eat more fish, chicken, tofu and Douchi when drinking.

matters needing attention

Alcohol in wine has direct toxic effect on tissues and organs of the body, and the most sensitive organ to alcohol is liver. Continuous excessive drinking can damage liver cells, interfere with the normal metabolism of the liver, and then lead to alcoholic hepatitis and cirrhosis. Excessive drinking affects fat metabolism. Ethanol can slow down the oxidation of fatty acids, which may be beneficial to the storage of dietary lipid, increase the synthesis of liver fat, increase the content of triglyceride in serum, and increase the possibility of triglyceridemia.