How does cold whole body ache do

summary

Just a few days ago, I was caught in a heavy rain, accompanied by a serious cold. I can barely bear the pain of cold, but the whole body ache after the cold has become a very painful problem for me. I don't know how to solve it, so I can only bear it silently. Now let's talk about how to deal with the pain of a cold.

How does cold whole body ache do

First, it's very uncomfortable to have a cold complicated with muscle soreness. However, because this is a symptom caused by a cold, it's difficult to find a direct method to treat this soreness. But can adopt a few common methods, how much can alleviate ache feeling.

Second: if you don't have a fever, you can take a hot bath and add sea salt or essential oil to help your body relax. If you don't have a fever, you can also take a shower with a shower head to let hot water flow all over your body, especially in the areas of shoulder and neck and soreness. Massage gently to promote blood circulation. Lie down and have a good sleep.

Third: the use of essential oil to reduce the feeling of soreness, such as mint, lavender, basil, birch, etc. can be used, you can add vegetable oil wet compress in particularly sore parts. Drink more water, strengthen the body's metabolic capacity, so that the cold quickly cured. In fact, as long as the cold is good, the muscle pain will disappear naturally. Therefore, the best way to relax is to have more rest and recover quickly, rather than just taking medicine to relieve symptoms.

matters needing attention

After a cold, body ache is a common phenomenon, but you don't need to worry too much, pay attention to rest a few days will recover. If the situation is serious, there are some ways to ease it. Essential oils and sprays are some pain relieving drugs that can be tried. In addition, taking a hot bath also has a certain effect.